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I did 50 kettlebell clean and jerks every day for one week — here's what happened to my body | Tom's Guide
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21.11.23: Daily Work (24kg) 10 Snatches, 10 Jerks, 10 BU Cleans, 10 Racked Split Squats X6 - 240 total reps ➕ (40kg) 6 SA Clean & Press, 2 Windmills X3 EOMOM - 24 total reps ➕ Seated Pullups/Chinups - ...
Kettlebell Clean and Press - Benefits, Muscles Worked, Technique and Workouts | BOXROX
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03.03.23: Daily Practice (24kg) 12 Clean & Strict Press, 12 Swings, 12 Snatches, 12 Narrow Front Squats X4 - 192 total reps ➕ (2x32kg) LC Drills & Rack Hold Practice ➕ 40 Ring One Arm Rows ➕ 120 2 ...
Squats ! Clean Squat Press #kettlebellworkouts #kettlebells #fullbodyworkout #workoutroutine
I did 50 kettlebell clean and jerks every day for one week — here's what happened to my body | Tom's Guide
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I did 100 single-arm clean and presses for a week — and the results surprised me | Tom's Guide
Kettlebell Clean and Press - Benefits, Muscles Worked, Technique and Workouts | BOXROX
